Holistic Healing Coach & Holistic Trauma Trained Practitioner

Here I share
the foundation and heart of my services,
guiding you towards holistic healing and transformation.

Why holistic coaching, you may ask?
Trauma can embed itself deeply into our psyche, affecting our thoughts, emotions, and even manifesting physically.

It doesn't reside in just one part of us.
Traditional approaches often focus on symptoms rather than the root cause. Holistic healing, however, seeks to address the entire being, offering a path to not only alleviate the symptoms but to heal the core wounds.

This approach is grounded in the understanding that you are more than your experiences. Through a blend of neuroplastic healing, mindfulness, inner child work, and trauma release, we embark on a gentle yet profound journey. It's a process that not only aims to heal the traumas of the past but also to empower you to embrace the present and future with open arms and a heart full of love.

Together, we'll discover the powerful healing that occurs when mind, body, and spirit are in harmony.

Let's start this beautiful journey towards finding peace, love, and joy from within.

Awakening Your True Self

PRACTICES

THE ESSENCE OF THE

Transformative Practices Include:

• Reprogramming the Nervous System: Utilizing meditative and imaginative exercises, we seek to establish a harmonious dialogue between your mind and body, soothing past wounds and fostering an environment for growth.

• Embracing Inner Peace: Through techniques like breathwork and somatic practices, we aid in releasing trauma from the body, calming the nervous system, and cultivating a state of inner peace and resilience.

• Self-Discovery and Love: Central to our journey is the nurturing of self-acceptance. By exploring affirmations, mindfulness, and self-reflection exercises, we encourage a compassionate relationship with oneself.

• Lifestyle Enrichment: Acknowledging the holistic nature of healing, we also delve into lifestyle adjustments encompassing physical activity and nutrition, aiming for a balanced well-being.

”Hey! This is crazy! You literally helped me heal and fix a generational trauma in that one conversation!

Now it’s all so clear!

I see why my realtionship didn’t work out and why she wasn’t happy. The weird thing is that I see the same behavior in my dad! No wonder my mom is always “complaining” she’s actually trying to communicate her needs and my dad is not listening. I was doing the same thing!!!

Now that I see it so clearly I know how to work on it and fix it. I’m still sad for my break up but now I feel so much more confident and excited that in the future I will do so much better.

Thank you seriously so much!!”

-Henry

If there’s any sort of mental health problems, or personal issues you’re having or just need some more life support, I definetely recommend speaking to Henna about it. She’s amazing at what she does. I definetely, definetely, definetely recommend!”

- Reuben

"I've learned to love myself and I couldn't be happier...